Courses

ew people are able to perceive stress as the most positive sign in their life. Absorbed by the tension, anxiety or fear at the heart of the stress experience, it is not easy to see and to hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health.

There are however many levels at which the messenger will speak to you, and the skill is to listen and then know how to act. During this three session course we will practise the skills of 'listening to the messenger', and explore how to act, before, during and after the stress experience.

N e w L e a r n i n g

With the right perception you can easily turn stress into a new resource of personal learning and power. With the right understanding and methods you can manage and prevent stress in every situation.