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Session One Know Yourself Build belief in your intrinsic worthiness. Experience tapping an inner resource of positive energy. Appreciate your capacity for change. Learn about the power to withdraw and find an inner stillness and peace. Session Two Accept Yourself Understand the cause of negative thoughts and feelings, and discover the healing power of detached observation. Learn to manage your anger and overcome your fear. Learn about the powers that allow you to accept yourself and others. Session Three Protect Yourself Identify damaging relationships. Build a healthy relationship with yourself and others. Learn about the power of discrimination, and the power of judgement that enables you to make choices and decisions. |
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Self Esteem |
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Manchester Brahma Kumaris Centre |
