editation is the process of re-discovering, enjoying and using the positive qualities already latent within you. Like any skill, meditation requires practice to achieve positive and satisfying results. By doing a little every day, it soon becomes a natural and easy habit which generously rewards you for the little effort it involves.

M E D I T A T I O N H E A L S

he mental and physical benefits of meditation are now clearly recognised in many areas. By enhancing the ability to cope effectively with rapid change, meditation can open up a whole new understanding of purpose and potential. It positively affects all areas of your spirit, mind and body.